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May 26 2015

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lah-disputes:

I decided to create a masterpost that would help you with what you are struggling with. Hopefully any of the links below will help you!

Reminder; You’re going to be okay. What you are going through will pass, just remember to breathe. 

————————————————————————————-

Distractions;

Here are some distractions to help keep your mind occupied so you aren’t too focused on your thoughts. 

Sleep issues; 

 

Uncomfortable with silence; 

Anxiety; 


Sad, angry and depressed/depression; 


Isolation and loneliness; 

 

Self-harm;


Addiction; 

 

Eating disorders; 

 

Dealing with self-hatred;  

 

Suicidal; 

 

Schizophrenia;


OCD;


Borderline personality disorder; 

Abuse; 

 

Bullying;

 

Loss and grief; 

(Other loss and grief)

 

Getting help; 


Things you need to remember; 

  • - Don’t stress about being fixed because you’re not broken.
  • -Remember to remind yourself of your accomplishments. Tell yourself that you’re proud of yourself, even if you’re not. 
  • - This is temporary. You won’t always feel like this. 
  • -You are not alone. 
  • -You are enough. 
  • -You are important. 
  • -You are worth it. 
  • -You are strong. 
  • -You are not a failure, 
  • -Good people exist. 
  • -Reaching out shows strength. 
  • -Breathe. 
  • -Don’t listen to the thoughts that are not helping you. 
  • -Give yourself credit. 
  • -Don’t be ashamed of your emotions, for the good or bad ones. 
  • -Treat yourself the same way as you would treat a good friend. 
  • -Focus on the things you can change. 
  • -Let go of toxic people. 
  • -You don’t need to hide, you’re allowed to feel the way you do. 
  • -Try not to beat yourself up. 
  • -Something is always happening, you don’t want to miss out on what’s going to happen next. 
  • -You are not a bother.
  • -Your existence is more than your appearance. 
  • -You are smart. 
  • -You are loved. 
  • -You are wanted. 
  • -You are needed. 
  • -Better days are coming. 
  • -Just because your past is dark, doesn’t mean your future isn’t bright. 
  • -You have more potential than you think. 
  • - Your value doesn’t decrease based on someone’s inability to see your worth.


Please remember to look after yourself and know that you are more than worth it and you deserve to be happy. Keep smiling butterflies x

 
Reposted fromfavor8mistake favor8mistake viarootik rootik
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dopest-ethiopian:

sassy-aleks:

secretly-a-mad-scientist:

begikodienorastis:

What is your acne telling you?

1 & 2: Digestive System — Eat less processed or junk food, reduce the amount of fat in your diet, step up water intake and opt for cooling things like cucumbers.

3: Liver — Cut out the alcohol, greasy food and dairy. This is the zone where food allergies also show up first, so take a look at your ingredients. Besides all this, do 30 minutes of light exercise every day and get adequate sleep so your liver can rest.

4 & 5: Kidneys — Anything around the eyes (including dark circles) point to dehydration. Drink up!

6: Heart — Check your blood pressure (mine was slightly high) and Vitamin B levels. Decrease the intake of spicy or pungent food, cut down on meat and get more fresh air. Besides this, look into ways to lower cholesterol, like replacing “bad fats” with “good fats” such as Omegas 3 and 6 found in nuts, avocados, fish and flax seed. Also, since this area is chock-full of dilated pores, check that your makeup is not past its expiry date or is skin-clogging.

7 & 8: Kidneys — Again, drink up! And cut down on aerated drinks, coffee and alcohol as these will cause further dehydration.

Zone 9 & 10: Respiratory system — Do you smoke? Have allergies? This is your problem area for both. If neither of these is the issue, don’t let your body overheat, eat more cooling foods, cut down on sugar and get more fresh air. Also keep the body more alkaline by avoiding foods that make the body acidic (meat, dairy, alcohol, caffeine, sugar) and adding more alkalizing foods like green veggies and wheatgrass juice. Another thing that most of forget – dirty cell phones and pillow cases are two of the top acne culprits and this area is what they affect the most!

Zone 11 & 12: Hormones — This is the signature zone for stress and hormonal changes. And while both are sometimes unavoidable, you can decrease their effect by getting adequate sleep, drinking enough water, eating leafy veggies and keeping skin scrupulously clean. Another interesting point: breakouts in this area indicate when you are ovulating (and on which side).

Zone 13: StomachStep up the fibre intake, reduce the toxin overload and drink herbal teas to help with digestion.

14: Illness — Zits here can be a sign that your body is fighting bacteria to avoid illness. Give it a break, take a yoga class, take a nap, take time to breathe deeply, drink plenty of water and know that everything always works out!

So the next time you break out or notice dark under-eye circles, look to your face map: your skin is probably trying to communicate on behalf of the internal organs. However, do remember that, as with all medical issues, it is always best to see your doctor or dermotologist for a proper prognosis. This is just a general guide to head you off in the right investigative direction – just because you break out between the brows doesn’t always mean you have a bad liver!

whoa. I’m keeping this.

I DONT THINK ANYONE REALIZES HOW MUCH THIS HAS HELPED ME OH MY GOD

This makes so much sense

Reposted fromcadeycade cadeycade viaLoVciu LoVciu
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Reposted fromdreamadream dreamadream viaTiffanys Tiffanys
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Reposted fromdreamadream dreamadream viaTiffanys Tiffanys
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Reposted fromverschwoerer verschwoerer viamkaynoa mkaynoa
You still have a lot of time to make yourself be what you want.
— S.E. Hinton, The Outsiders (via crystalpony)
Reposted fromLittleJack LittleJack viaohmylife ohmylife
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aseaofquotes: Oscar Wilde, The Picture of Dorian Gray

Reposted fromitslikerufus itslikerufus viamr-absentia mr-absentia
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Reposted fromrapetrain rapetrain viaKrzychulec Krzychulec
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transluciid:

Avocuddling

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everybody is a sausage
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Reposted fromcontroversial controversial viamkaynoa mkaynoa

matt-douchene:

do u ever do something mildly impolite like not give a nice goodbye or not hold a door and spend the rest of the day thinking about it

Reposted fromhelpmeimhungry helpmeimhungry viamkaynoa mkaynoa
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Reposted fromdarthsadic darthsadic viametafnord metafnord
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Reposted fromministerium ministerium viamkaynoa mkaynoa
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